jsmitherman's Journal, 05 Aug 15

jsmitherman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2015

84.0 kg Lost so far: 11.9 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

504 kcal

Fat: 34.63g | Prot: 43.35g | Carbs: 1.96g. Breakfast: Scrambled Egg. Lunch: Better Made Barbecue Flavor Pork Rinds. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...

3014 kcal

Exercise: Watching TV/Computer - 3 hours, Bathing - 1 hour, Singing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 9.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jsmitherman's Weight History

View Complete History

jsmitherman's Journal, 05 Aug 15

Submit a Comment

jsmitherman's Weight History