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Aos poucos eu chego lá ! 💪
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 27.54g | Prot: 41.30g | Carbs: 116.42g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia. Lunch: Escarola Refogada, Vida Leve Omelete de Espinafre com Champignon, Feijão Preto Cozido, Arroz Branco (Cozido), Leite com Chocolate (Magro), Salgado Assado Trouxinha de Brócolis e Requeijão. Dinner: Morangos, Seara Peito de Frango Desfiado, Abóbora Cozida (de Abóbora Fresca), Abobrinha. Snacks/Other: Growth Supplements BCAA 2:1:1. more...
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1365 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Weight Training (moderate) - 45 minutes, Race - 3 minutes, Sleeping - 8 hours, Fisioterapia - 45 minutes, Samsung Health - 14 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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Hilda_brito's Weight History
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