Weigh In record (no journal entry) for 24 July 2024
|
74.4 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 49.77g | Prot: 99.83g | Carbs: 179.34g.
Lunch: Kero Coco Água de Coco (200ml), Azeite de Oliva, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Hershey's Chocolate 80%. Snacks/Other: Polenguinho Queijo, Danone Yopro Chocolate Shake, Frooty Açaí , Nutrigold Granola, Banana. more...
|
|
2058 kcal
|
Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Sôuza's Weight History
|