Weigh In record (no journal entry) for 24 July 2024
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92.1 kg
Lost so far: 13.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.22g | Prot: 110.64g | Carbs: 182.18g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 肉鬆, 火龍果, 橄欖油, 蓮發 素火腿, 炒青菜, 飯. Dinner: 蛤蜊/蜆, 冬瓜, 肉鬆, 豬里肉（全塊，瘦肉）, 四季豆, 飯. Snacks/Other: Costco 無調味腰果, Costco 福記滷蛋, 義美 無加糖5.3厚豆奶. more...
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Losing 1.4 kg a Week
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