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Msblackrose
Journal
24 Jul 24
Msblackrose's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
145.6 kg
Lost so far:
1 kg
.
Still to go:
60.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1750 kcal
Fat: 21.89g | Prot: 66.43g | Carbs: 323.73g.
Lunch:
Stir Fried Vegetables, Foodin Kikhernejauho.
Dinner:
Hartwall Jaffa, Subway Veggie Delite.
more...
4544 kcal
Exercise:
Cooking - 1 hour, Meditaatio - 20 minutes, Legs up - 10 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Msblackrose's Weight History
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