jacqueline3236's Journal, 24 Jul 24

jacqueline3236's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2024

87 kg Lost so far: 12.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

2050 kcal

Fat: 63.22g | Prot: 60.22g | Carbs: 324.12g. Breakfast: Abacates. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Carne de Panela, Ragazzo Pepino Japonês, Salad Creations Tomate, Salada de Alface com Vegetais Variados. Snacks/Other: Milho Verde Cozido, RAPADURINHA DE MINAS Rapadura, Trakinas Bolacha Recheada Meio a Meio. more...

518 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jacqueline3236's Weight History

View Complete History

jacqueline3236's Journal, 24 Jul 24

Submit a Comment

jacqueline3236's Weight History