Weigh In record (no journal entry) for 24 July 2024
|
69.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 35.21g | Prot: 39.08g | Carbs: 248.13g.
Breakfast: Kellogg's Frosted Mini-Wheats - Strawberry, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|