Weigh In record (no journal entry) for 24 July 2024
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.18g | Prot: 40.92g | Carbs: 113.35g.
Breakfast: Edeka Bergkäse am Stück , Edeka Serrano Schinken, Zucchini, Radieschen, Schwarze Oliven, Exquisa Fitline Frischkäse 0,2%, Steinecke Roggensaftbrot . Lunch: Odenwald Schattenmorellen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Dinner: Odenwald Schattenmorellen, Exquisa Fitline Frischkäse 0,2%, Steinecke Roggensaftbrot , Gekochte Linsen, Italienisches Salatdressing, Rote Zwiebeln, Karotten, Gelbe Paprika, Radieschen, Zucchini. more...
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Gaining 4.2 kg a Week
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aufundnieder's Weight History
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