Weigh In record (no journal entry) for 22 July 2024
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87.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 25.58g | Prot: 88.72g | Carbs: 158.68g.
Lunch: Prugne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scotti Riso Classico, Uovo Sodo. Dinner: Albume d'uovo, Gour Mar Hamburger di Tonno, Spinaci, Pomodori Ciliegini, Cucina Express Calamaro Farcito. Snacks/Other: Ananas, Esselunga Finocchio, Mirtilli, Melinda Mela. more...
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Gaining 0.4 kg a Week
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Gianluca 548's Weight History
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