Weigh In record (no journal entry) for 23 July 2024
|
88.1 kg
Lost so far: 6.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 72.68g | Prot: 165.97g | Carbs: 239.85g.
Breakfast: Fage Yogurt Greco Total 0% , Conad Noci Sgusciate, Carrefour Bio Crunchy Crispy - Avena e Cocco, Isola Bio Latte di Riso e Cocco, Myprotein Proteine Isolate. Lunch: Prugne, Broccoli Cotti (da Freschi), Riso, Carne di Tacchino (Cotto, Arrosto), Auchan Olio Extravergine di Oliva . Dinner: Conad Noci Sgusciate, Bresaola, Albume d'uovo. Snacks/Other: Banana, Auchan Rape Rosse, Ananas, Carote, Melinda Mela, Lurisia Aranciata. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianluca 548's Weight History
|