Weigh In record (no journal entry) for 24 July 2024
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102.4 kg
Lost so far: 13.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 66.45g | Prot: 98.47g | Carbs: 218.35g.
Breakfast: Nutrella Pão Multigrãos, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Lunch: Turma da Mônica Maçã (135g), Peixe Grelhado, Feijão Preto Cozido, Camil Arroz Integral Cozido, Cenouras, Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Aviação Doce de Leite Pastoso, Catupiry Pizza, Pizza Hut Marguerita Pan Pizza (Grande). more...
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Losing 0.5 kg a Week
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