Tonywells's Journal, 27 Aug 11

Tonywells's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2011

81.0 kg Lost so far: 1.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2011:

1077 kcal

Fat: 43.90g | Prot: 35.86g | Carbs: 129.40g. Lunch: iced tea, Salsa, Salted Tortilla Chips. Dinner: iced tea, Soft & Smooth, Bratwurst patties. more...

2420 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tonywells's Weight History

View Complete History

Tonywells's Journal, 27 Aug 11

Submit a Comment

Tonywells's Weight History