Weigh In record (no journal entry) for 24 July 2024
|
70.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2931 kcal
|
Fat: 48.74g | Prot: 206.84g | Carbs: 426.48g.
Breakfast: Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Integral, Hortifruti Ameixa. Lunch: Vapza Peito de Frango Desfiado Cozido, Sadia Coxinha da Asa de Frango, Beterraba Cozida, Dona Benta Macarrão Parafuso Cozido. Dinner: Doce de Leite, Cenouras Cozidas, Friboi Carne Moída Patinho, Dona Benta Macarrão Parafuso Cozido. Snacks/Other: Mamão Formosa, Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Integral, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Vitória Uva, Batavo Pense Zero. more...
|
|
2522 kcal
|
Exercise:
Simulador de escadas - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|