Weigh In record (no journal entry) for 24 July 2024
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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6764 kcal
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Fat: 337.26g | Prot: 195.71g | Carbs: 405.16g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Douwe Egberts Koffie. Lunch: Van Dobben Bitterbal, Old Amsterdam Oude Kaas 48+, AH Kaasstengels met Goudse Kaas, Frikandel Speciaal, So Sushi Sushi Bowl Zalm, Delicieux Truffel Mayonaise, Aioli, Frieten. Dinner: breekbrood, kruidenolie, airfryer friet, ontbijtspek, speklap, tapenade, barbecueworst, aioli, filetlap, kruidenboter, cocktailsaus, pastasalade, mayonaise, kippendij, kipfilet, biefstuk spies. Snacks/Other: aioli, kruidenboter, tapenade, turks brood, Sangria, Chardonnay, Leffe Blond, Rosé, Douwe Egberts Koffie, Westmalle Triple. more...
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2743 kcal
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Exercise:
Showering - 5 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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squashbassie's Weight History
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