Weigh In record (no journal entry) for 24 July 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.18g | Prot: 96.95g | Carbs: 143.36g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pane Integrale, Esselunga Insalata Mista, Selex Filetti di Sgombro al Naturale, Nettarine, Auchan Olio Extravergine di Oliva. Dinner: Decathlon Whey Protein Cioccolato, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Snacks/Other: Nettarine, Milk Protein Budino al Cioccolato Proteico. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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