Weigh In record (no journal entry) for 24 July 2024
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 17.52g | Prot: 50.64g | Carbs: 105.03g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva, Mercadona Pan Integral 100%, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Hacendado Gnocchi. more...
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Losing 0.5 kg a Week
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Mariaoki's Weight History
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