NtlVldmrvn's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

66.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1097 kcal

Fat: 45.84g | Prot: 52.50g | Carbs: 117.37g. Breakfast: Останкино Колбаса Ароматная, Белый Хлеб, Куриный Суп. Lunch: Куриные Крылышки с Кожей, Куриный Суп. Dinner: Куриные Крылышки с Кожей, Му-Му Конфеты Коровка. Snacks/Other: Яблочный Сок, Сады Придонья Сок Яблочный. more...

1828 kcal

Exercise: хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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NtlVldmrvn's Journal, 24 Jul 24

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