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NtlVldmrvn
Journal
24 Jul 24
NtlVldmrvn's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
66.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1097 kcal
Fat: 45.84g | Prot: 52.50g | Carbs: 117.37g.
Breakfast:
Останкино Колбаса Ароматная, Белый Хлеб, Куриный Суп.
Lunch:
Куриные Крылышки с Кожей, Куриный Суп.
Dinner:
Куриные Крылышки с Кожей, Му-Му Конфеты Коровка.
Snacks/Other:
Яблочный Сок, Сады Придонья Сок Яблочный.
more...
1828 kcal
Exercise:
хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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NtlVldmrvn's Weight History
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