kuklinv's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

94 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1598 kcal

Fat: 55.99g | Prot: 212.48g | Carbs: 57.92g. Breakfast: Куриные Бедрышки (Запеченные). Lunch: Яблоко, Простоквашино Творог 2%. more...

4451 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Apple Health - 8 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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kuklinv's Journal, 23 Jul 24

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kuklinv's Weight History