Weigh In record (no journal entry) for 24 July 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.29g | Prot: 109.62g | Carbs: 81.96g.
Breakfast: Gold Nutrition Total Whey Baunilha, Danone YoPRO Vanilla, Eru Queijo Queru Light, Área Viva Pão com Fibra de Arroz. Lunch: Agros Queijo Flamengo Fatias Light, Eridanous Queijo Feta Light , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Arroz Thai Jasmine, Almôndegas. Snacks/Other: Prozis Clear Whey Isolate - Laranja, Melancia. more...
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1472 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Patricia121979's Weight History
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