Weigh In record (no journal entry) for 24 July 2024
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99.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 159.02g | Prot: 69.91g | Carbs: 63.88g.
Breakfast: Кефир 1%, Picantos Арахис в Хрустящей Корочке со Вкусом Бекона. Lunch: Гречка Отварная, Куриные Голени с Кожей, Купаты, Чеснок, Борщ. more...
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Losing 3.5 kg a Week
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Nika Mamont's Weight History
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