Weigh In record (no journal entry) for 05 August 2015
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1505 kcal
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Fat: 25.35g | Prot: 157.68g | Carbs: 166.43g.
Breakfast: 하림 하림 IFF 가슴살, 토마토, 자몽, 체리, 자두, 야쿠르트 윌. Lunch: 현미밥, 동원 순등심 돈까스. Dinner: 글루타민, 흑미밥, 하림 하림 IFF 가슴살. Snacks/Other: 말린 크랜베리, 구워 말린 아몬드 (소금없이), 호두, 복숭아. more...
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3461 kcal
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Exercise:
Grocery Shopping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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