Weigh In record (no journal entry) for 24 July 2024
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 93.06g | Prot: 131.19g | Carbs: 230.33g.
Breakfast: Costco 科克蘭全脂鮮乳, 酪梨, 富統 切片火腿, 煎雞蛋, 總統牌 無鹽奶油, 白吐司. Lunch: 卜蜂 去骨雞腿肉, 煎雞蛋, 7-11 義式蕃茄肉醬義大利麵. Dinner: 貢丸湯, 洪瑞珍 招牌三明治, 蝦. more...
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Gaining 2.8 kg a Week
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