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昨天喝水量接近3000 睡眠時間早上9點起床（應該是睡眠時間大約7小時） 上教練課重訓、+自己慢跑1小時
難道是前天的米飯？
BMI 23.9
體脂 30.1
肌肉 39.2
內臟 5.5
基礎代謝 1230
體內年齡 40
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 68.75g | Prot: 158.62g | Carbs: 152.09g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 水果, 吐司, Costco 餐包, 炸薯條（油炸，冷凍）, 沙拉, 炒青椒, 魚, 沙朗牛排. more...
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Gaining 3.5 kg a Week
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judy.tw12's Weight History
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