Weigh In record (no journal entry) for 05 August 2015
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 94.79g | Prot: 50.35g | Carbs: 233.06g.
Breakfast: Westland Old Amsterdam, Marmelade, Butter, Roggenvollkornbrot, Bebivita Milch - Getreide Mahlzeit. Lunch: Aldi Klarer Gurkensalat, Sonnen Bassermann Wirsingtopf. Dinner: Butter, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Roggenbrot. Snacks/Other: Aerzener Gefüllter Streuselkuchen. more...
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2038 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Running - 10/kph - 47 minutes, Massage - 1 hour, Cooking - 3 hours. more...
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Gaining 2.3 kg a Week
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Wendla36's Weight History
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