kübra miran's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

65.5 kg Lost so far: 22.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

710 kcal

Fat: 17.00g | Prot: 23.40g | Carbs: 119.66g. Breakfast: LAVI Donmuş Çilek, Muzlu Smoothie. Lunch: Derme Natura Mebrum Hurma, Kuru Kayısı. Dinner: Mevsim Salata, Lahana Sarması, Lahmacun. more...

138 kcal

Exercise: Golf (walking) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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kübra miran's Journal, 24 Jul 24

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kübra miran's Weight History