Weigh In record (no journal entry) for 24 July 2024
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46.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 42.83g | Prot: 97.16g | Carbs: 74.12g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: zespri 綠奇異果, 全聯 櫻桃, 豬里肉（全塊，瘦肉）, 苦瓜排骨湯, 苦瓜, 花枝, 高坑 高粱酒原味牛肉乾, 炒青菜, 全聯 白帶魚. Dinner: 萬歲牌 珍珠開心果. Snacks/Other: 乖乖 孔雀餅乾, 萬歲牌 無調味綜合三果, 8more 無糖原味白木耳飲, 三多 膳食纖維 (10克). more...
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Losing 1.4 kg a Week
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