Weigh In record (no journal entry) for 24 July 2024
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84 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 69.64g | Prot: 157.75g | Carbs: 179.00g.
Breakfast: Harvey Fresh Hilo Milk, Uncle Tobys Protein Muesli Bar, Pink Lady Apples, Avalanche 99% Sugar Free Hazelnut Latte, Bananas, Coffee. Lunch: Sugar, Harvey Fresh Hilo Milk, Coffee, Oh So Natural Baked Beans, Egg (Whole) . Dinner: Turkey taco, Birch & Waite Yoghurt Ranch, Woolworths Cheese Sandwich Slices, Mission Spinach & Herb Low Carb Wraps, Avocado, Red Onions, Tomatoes. Snacks/Other: BSC Low Carb Protein Bar, Danone Yopro Vanilla Yoghurt Pouch. more...
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Losing 1.2 kg a Week
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Sonny Jim's Weight History
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