natalia.natali's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

83.3 kg Lost so far: 0.6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1241 kcal

Fat: 60.17g | Prot: 41.29g | Carbs: 149.17g. Breakfast: Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Pilos Kefir 1,5%, Kawa z Mlekiem i Cukrem. Lunch: Mamut Sucharki z Rodzynkami, Banan. Dinner: Kalafior. Snacks/Other: Suche Prażone Migdały (z Dodatkiem Soli). more...

2713 kcal

Exercise: Race - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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natalia.natali's Journal, 05 Aug 15

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natalia.natali's Weight History