Weigh In record (no journal entry) for 23 July 2024
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73.9 kg
Lost so far: 23.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 17.18g | Prot: 54.04g | Carbs: 14.70g.
Lunch: Bombbar Whey Protein Tiramisu. Dinner: Bombbar Протеиновый Батончик Slim Nuts, Жареное Яйцо без Жира, Минтай на пару с маслом. more...
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Losing 3.2 kg a Week
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Andreiyk's Weight History
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