Weigh In record (no journal entry) for 04 August 2015
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.14g | Prot: 58.46g | Carbs: 178.90g.
Breakfast: Té (Infusión), Té Verde, Café Cortado. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero. Dinner: Locro, Coca-Cola Coca-Cola Zero, Aguila Chocolate, Ser Flan. Snacks/Other: Gallo Bizcochos de Arroz Dulces, SanCor Queso Porsalut Light, Bimbo Pan de Salvado Fit. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MarianoBsAs's Weight History
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