Weigh In record (no journal entry) for 23 July 2024
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 27.40g | Prot: 54.43g | Carbs: 116.22g.
Breakfast: Pão de Queijo. Lunch: Alface, Panqueca de Frango, Legumes Refogados, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Twix Twix (15g). more...
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Losing 0.1 kg a Week
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lucasfelipe_br's Weight History
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