Weigh In record (no journal entry) for 23 July 2024
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 19.41g | Prot: 20.12g | Carbs: 140.85g.
Lunch: Papa Cocida, Knorr Caldo de Verduras, Coreanito, Zanahoria, Apio, Cebollas, Lucchetti Spaghetti. Dinner: Facturas, Saladix Snacks Sabor Jamón. Snacks/Other: Pan Francés, Jamón Cocido, Banana. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hansuggie's Weight History
|