Weigh In record (no journal entry) for 23 July 2024
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 73.03g | Prot: 56.29g | Carbs: 110.83g.
Breakfast: Помидоры Черри, Салат Айсберг, Авокадо, Кофе с Молоком, Armstrong Pizza Mozzarella, Dempster's 100% Whole Wheat Bread. Lunch: Оливковое Масло, Салат Айсберг, Помидоры, Тунец в Воде (Консервы), Булгур (Вареный). Dinner: Dempster's 100% Whole Wheat Bread, Сливочное Масло, Armstrong Havarti, Салат Айсберг. Snacks/Other: Кофе с Молоком. more...
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3371 kcal
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Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vikicanada's Weight History
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