jsmitherman's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

85.4 kg Lost so far: 10.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

291 kcal

Fat: 20.76g | Prot: 21.29g | Carbs: 3.05g. Breakfast: Aquafina Water (16.9 oz), Scrambled Egg. Lunch: Better Made Barbecue Flavor Pork Rinds. Snacks/Other: Water, Coffee, Coffee-Mate Original Powder Creamer. more...

3430 kcal

Exercise: Yard Work (gardening) - 1 hour and 38 minutes, Sitting - 2 hours, Bathing - 1 hour, Watching TV/Computer - 3 hours, Driving - 2 hours, Sleeping - 6 hours and 22 minutes, Desk Work - 8 hours. more...

Losing 8.9 kg a Week

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jsmitherman's Journal, 04 Aug 15

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jsmitherman's Weight History