Weigh In record (no journal entry) for 23 July 2024
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114 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.03g | Prot: 56.00g | Carbs: 122.72g.
Lunch: Ovo Cozido, Contra-filé, Aviação Manteiga com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Cenouras Cozidas, Batata Doce Cozida. Dinner: Pizza Marguerita. more...
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4838 kcal
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Exercise:
Reading - 3 hours, Hanging Laundry - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Gym - 30 minutes, Zumba - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Washing Dishes - 25 minutes, Housework - 3 hours and 30 minutes, Cooking - 25 minutes. more...
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Losing 3.5 kg a Week
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cristienefaustino's Weight History
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