Weigh In record (no journal entry) for 21 November 2023
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110.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2079 kcal
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Fat: 74.30g | Prot: 91.93g | Carbs: 272.93g.
Breakfast: Sanduíche de Presunto e Queijo. Lunch: Macarrão com Sardinha, Alvorada Feijão, Milho Verde Cozido. Snacks/Other: Cajuzinho, Maçã, Sanduíche de Presunto e Queijo. more...
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75challenger's Weight History
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