Weigh In record (no journal entry) for 23 July 2024
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 53.53g | Prot: 87.51g | Carbs: 291.66g.
Breakfast: Manzana, Valentina Salsa, Nescafé Clásico, Plátano, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Alpura Leche Deslactosada, Tortillas de Maíz, Quesillo, Rebanadas de Jamón. Lunch: Nescafé Decaf sin Cafeína, Great Value Edulcorante de Mesa, Lala Lala 100 +Proteína Light. Dinner: Manzana, Tuna, Arroz Blanco, La Corona Aceite Vegetal Comestible 1-2-3, Frontera Cecina Enchilada, Frijoles Cocidos. Snacks/Other: Ciruela Pasa, D'Gari Gelatina de Agua, Manzana, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Lala Lala 100 +Proteína Light, Quick Avena Total. more...
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steady weight
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Demian BetVega's Weight History
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