Weigh In record (no journal entry) for 23 July 2024
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100.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 66.12g | Prot: 48.27g | Carbs: 173.57g.
Breakfast: Баклажаны Гриль, Помидоры, Табрис Салат Морские Водоросли с Кунжутным Соусом, Жареное Яйцо, Кефир 2,5%. Lunch: Сгущенка, Панкейки. more...
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Losing 1.6 kg a Week
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Nika Mamont's Weight History
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