Weigh In record (no journal entry) for 23 July 2024
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.84g | Prot: 60.56g | Carbs: 152.04g.
Breakfast: Ovo Cozido, Bananas, Da Colônia Biscoito de Arroz Integral, Café. Lunch: Lasanha de Abobrinha. Afternoon Tea: Café, Da Colônia Biscoito de Arroz Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Maçã Argentina. Dinner: Lasanha de Abobrinha. more...
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Gaining 0.7 kg a Week
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