Weigh In record (no journal entry) for 23 July 2024
|
80.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 43.96g | Prot: 47.54g | Carbs: 74.97g.
Breakfast: Edeka Serrano Schinken, Edeka Bergkäse am Stück , Radieschen, Schwarze Oliven, Zucchini, Exquisa Fitline Frischkäse 0,2%, Steinecke Roggensaftbrot . Lunch: Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Odenwald Schattenmorellen. Dinner: Sonnenblumenöl, Le Gusto Backerbsen , Zucchini, Italienisches Salatdressing, Lollo Rosso, Maggi Klare Gemüsebrühe, Settele Leberspätzle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aufundnieder's Weight History
|