mait123's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

59.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

784 kcal

Fat: 33.76g | Prot: 26.51g | Carbs: 95.02g. Breakfast: Mildred Tea Té, Marraqueta sin Miga, Huevo Revuelto. Lunch: Repollo, Lentejas Cocidas. Dinner: Fruna Carioca, Té Supremo Té Ceylán Premium. Snacks/Other: Maní Confitado, Daily Manjar. more...

2037 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 39 minutes, Resting - 16 hours, Samsung Health - 5 hours and 21 minutes. more...

Losing 0.4 kg a Week

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mait123's Journal, 23 Jul 24

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mait123's Weight History