Weigh In record (no journal entry) for 23 July 2024
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 78.65g | Prot: 65.70g | Carbs: 214.67g.
Breakfast: Mayonnaise, Gutfried Putenbrust Natur, Géramont Cremig-Zarte Scheiben, Dinkelvollkornbrot, Netto Snack-Gurken, Cocktailtomaten. Lunch: Dinkelvollkornbrot, Popp Feinster Kräuter Fleischsalat. Dinner: K-Classic Tomatensoße, Cucina Grana Padano, Buitoni Tortiglioni. Snacks/Other: Ehrmann Grand Dessert Schoko. more...
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Losing 0.2 kg a Week
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