Kateinski's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

68.9 kg Lost so far: 2.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

837 kcal

Fat: 40.39g | Prot: 40.95g | Carbs: 74.45g. Breakfast: InnoNature Veganer Protein Mix Superfood Vanille. Lunch: Thermomix Gemüse Korma. Snacks/Other: Starbucks Chai Tea Latte - Vollmilch - Tall. more...

1823 kcal

Exercise: TrimCoreChallenge YogaBurn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 23 Jul 24

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Kateinski's Weight History