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Kateinski
Journal
23 Jul 24
Kateinski's Journal, 23 Jul 24
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Weigh In record (no journal entry) for 23 July 2024
68.9 kg
Lost so far:
2.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2024:
837 kcal
Fat: 40.39g | Prot: 40.95g | Carbs: 74.45g.
Breakfast:
InnoNature Veganer Protein Mix Superfood Vanille.
Lunch:
Thermomix Gemüse Korma.
Snacks/Other:
Starbucks Chai Tea Latte - Vollmilch - Tall.
more...
1823 kcal
Exercise:
TrimCoreChallenge YogaBurn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Kateinski's Weight History
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