Weigh In record (no journal entry) for 23 July 2024
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71 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 68.15g | Prot: 71.83g | Carbs: 189.67g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei, Dovgan Gezuckerte Kondensmilch. Lunch: Schwälbchen Frische Schlagsahne, Kartoffeln, REWE Blattspinat, Ei. Dinner: Ja! Joghurt 1,5%, Schnittlauch, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Walnüsse, Kalise Trinkjoghurt, Conradl Apfelkuchen. more...
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1935 kcal
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Exercise:
Elliptical - 10 minutes, Housework - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 22 minutes, Resting - 14 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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