Weigh In record (no journal entry) for 23 July 2024
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 72.58g | Prot: 34.46g | Carbs: 151.64g.
Lunch: Milbona Joghurt Natur, Cashewnüsse, Koro Drogerie Schokodrops mit Xylit, Nektarinen, Aprikosen, Banane, Blaubeeren. Dinner: Ja! Delikatess Heringssalat mit Roter Bete, Landbäckerei Weizenmischbrot, Dulano Delikatess Mini Frikadellen Gemüse-Geflügel. Snacks/Other: Fritt Kaubonbon, Gut & Günstig Big Choc Mandel. more...
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1940 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Happy*to*be's Weight History
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