Weigh In record (no journal entry) for 23 July 2024
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 48.49g | Prot: 62.59g | Carbs: 110.94g.
Breakfast: Салат Овощной с Маслом, Куриный Суп. Lunch: Тунец в Воде (Консервы), Куриный Суп. Dinner: Останкино Колбаса Ароматная, Белый Хлеб. Snacks/Other: Останкино Колбаса Ароматная, Белый Хлеб, Дыня. more...
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Losing 4.2 kg a Week
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NtlVldmrvn's Weight History
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