Weigh In record (no journal entry) for 23 July 2024
|
126.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 44.51g | Prot: 61.44g | Carbs: 216.36g.
Breakfast: Croissant, Plain Yogurt. Lunch: Soft Drink, Pear, Chili Con Carne, Basmati Rice Cooked, Chicken Thigh (Skin Not Eaten). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|