Weigh In record (no journal entry) for 23 July 2024
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116 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 32.73g | Prot: 160.61g | Carbs: 120.46g.
Breakfast: Кофе с Молоком, Нектарин, Творожная запеканка. Lunch: Курица с овощами и рисом. Dinner: Takemura Соус Кунжутный, Кунжутное Масло, Exponenta High Pro Черника-Земляника, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: FITKIT Protein Cake Double Chocolate . more...
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Losing 5.6 kg a Week
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Aliskin13's Weight History
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