Weigh In record (no journal entry) for 23 July 2024
|
66 kg
Lost so far: 12.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 40.95g | Prot: 121.93g | Carbs: 136.06g.
Breakfast: Omelete, Mamão Papaia, Growth Supplements Whey Concentrado, Polly Leite em Pó Integral. Lunch: Copacol Peito de Frango Cozido Temperado, Urbano Macarrão sem Glúten. Dinner: Ovo Cozido, Kim Pão de Forma. Snacks/Other: Foco Alternativo Cacau, Growth Supplements Whey Concentrado, Pão Francês, Patê de Frango. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shallowboom's Weight History
|