Weigh In record (no journal entry) for 23 July 2024
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 175.53g | Prot: 145.37g | Carbs: 112.39g.
Breakfast: Seeberger Mandeln, Tomaten, Zwetschgen, Plattpfirsich, Aprikosen, Landkrone Bio Veganer Block, Ei, Alnatura Erdnuss Mus. Lunch: Hähnchenbrust, Möhren, Gekochte Linsen, Sesamöl, Gelbe Paprika, Schneekoppe Leinsamen Geschrotet, Schwarze Oliven. Dinner: Zwiebeln, Rote Paprika, Lidl Rinderhackfleisch, Aubergine, Rapsöl, Zucchini. Snacks/Other: Kaufland Salzstangen, Sol&Mar Queso Iberico, Aprikosen, Getrocknete Pflaumen, Alesto Fine Kirschen Entsteint & Getrocknet, Milbona Griechischer Joghurt 10%, Olivenöl, IronMaxx Vegan Protein Bar Cookies & Cream. more...
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Gaining 7 kg a Week
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Pegah1981's Weight History
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